Discipline is much needed when it comes to implementing the necessary changes in your diet, habits, and lifestyle. Saying no to fatty, oily, and spicy foods may be a bit of a challenge. But just picture your face without all those red spots and such, and this can definitely be motivation for you. Alcohol and caffeinated beverages might be your forte right now, but they can contribute to your acne condition. Saying no to them can still be difficult. Again, just picture clear skin for the proper motivation.
Acne is often just a way of your body reacting to something that it doesn't like for a particular reason, so if you cut back or get rid of the things your body doesn't like, clear skin will follow close behind.
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